PUNK ROCK SELF-HELP

LDW

Sunday, September 06, 2015

Labor Day Weekend!!!

It's almost ova! 

This Summer is saying it's goodbyes. 

The smell of cold is in the air...
Got stuck in my nose while bike riding down 7th avenue. 

The Back to School shelves are empty... 
NYC is empty. 

Perfect time for reflection :) 

Today, LDW AWAY!!! Take this moment to pause and reflect on this past Summer. Did you enJOY as much as you could?!?! Did work take over?!? 

Happy L to the DW :) 

Xoxo

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Vibrations

Thursday, June 11, 2015


My bestie and I have this belief that you will feel the exact vibrations from the year before. 

I am feeling the Vibration of last year STRONG...
It's June 11th 2014, and I have 17 days till my wedding. Needless to say I am feeling anxious, unsure, overwhelmed, under appreciated, confused. 

A year later, and I am feeling those feelings STRONG but muted. 

I look to my life and I see reasons to feel stress. 

Although...it doesn't warrant this strong of a reaction. 

Got me thinkn...

Where was I on this exact day last year?!?!

I was a crazy person. 

I def got the V's!

Today, Feeln VVVibrations?!?! 

Got an underlying unsettling emotion that doesn't match with where you are?!?! 

Investigate. 

Think back a year and see where you were at. Feel anything familiar?!?!

Hmm...unearth the VVVibrations!
Make sense of it and then we can Reeeeelax :) 

Xoxo

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Flip-flops

Wednesday, June 10, 2015

I love words for things that sound like what they are :))))

Turns out after checking my magic eightballl...Google 
Flip-flops were named for the sounds they make!!!!
Yay!

http://en.m.wikipedia.org/wiki/Flip-flops: 
"The name "flip-flop" originated because of the sound that is made by slapping between the sole of the foot and the floor when walking."

Today, Flip-flop ya don't stop!
Are you Flip-floppn to the boogity beat?!?

Are you rockn Flip-flops?!!!

It's a NYC scorcher! 

Join in ;)))) 


Flip-flop, to the foot party sounds of a street orchestra!

Xoxo

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Eject the Reject

Tuesday, June 09, 2015

Lately, I have been rejected non-stop. 
It's like a big ole knife to the heart every time.  

Sucks!!!!!!!!!!!!!!!!!!!!!

The overwhelming amount of rejection I am experiencing…

in my business life is crazy. All of these projects, I thought I would have bc, I worked my tail off, are choosing to go with other people. 

It's so harsh. 

It STINGS. 

I would rather this strong rejection paralyzed feeling be for a pursuit in the arts. 

And that's just it...

Rejection happens everywhere.

So...

Why not experience it in the things your soul wants to pursue?!?

Today, do you put yourself out there? And is the there, the THERE you want?!?

It takes courage to show our asses. 
Daily. 

Get rid of the idea of the Reject. 

If it's experienced in every pursuit, then nowhere is safe. 

Therefore, rejection is universal. 

And if rejection is universal why not choose your rejections carefully. 

Xoxo

Ps: this picture is of Ri Ri's: "eject reject witcho ratchet ass"

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Trauma Trip!

Sunday, June 07, 2015


Ever watch someone go through something that you went through and it brings you right back to that moment. 

Sometimes it's good memories sometimes it's sadness…
I am going through this hard with a past trauma. 

About 12 or so years ago my ex cheated on me. It wasn't the Cheating that hurt most it was the lies and the deception. He denied. Denied. Denied. 

And I lost more weight. Became grayer. And almost all of me evaporated. 

It was like an out of body experience bc I was in so much pain. 

How could someone so close to me that I knew loved me, choose to treat me this way?

It was very confusing. 
Dark Ages in a lot of ways. 

A day ago, I was watching Marriage Boot Camp.... 

My Kings & Queens, you know how much I LOVE that show. ;) 

...And the last reality star couple to be announced was Kendra & Hank.

I watched 2 episodes. 
I have been shaken up ever since. 
Kendra looks gray. 
I know the pain she is in. 
And the confusion. 
"Will he do it again? Is that what he is into? Bc I can do a lot of things to please my partner but grow a penis is not one of Em!"

My heart aches for her. 
Watching her run in circles trying to piece it all together to make sense of it reminded me of me. Circa 2003.

Hit a nerve in the spot where I felt that same trauma she is feeling. 

Made me realize...
*How far I have come. 

*How proud I am that I got myself out of that situation.
*Love is kind and understanding. Not deceitful and lying. 

*How glad I am that I have chosen never to speak with that person again. 

Today, trauma trip?!? Any traumatic situations that you are far far far away from that now you can see clearly how lucky you are that you survived?!?

Send healing energy and compassion to those still in that cycle. 

Takes a ton of balls to get off the ride. 
At first you feel wheezy and like you are still moving. After, some time you get the strength to run far far away. When faced with a picture of the past again bc you survived it, it will affect you.

But...

in a much different way. Almost like going back to your old haunts and sitting in those tiny chairs. They no longer fit you anymore. Odd to think it ever did. 

Rock on to the Survivors!!!
& sweet Kendra my prayers go out to you. 

Xoxo

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