MEditate?!?

ME+Meditate=never.

Right?!?!

Turns out, it's possible. 

I can silence my thought churning mind. 

For the last 2 weeks I have been meditating 20 minutes in the am & 20 minutes in the pm. 

#gamechanger

Meditating is helping me be more in the now. Emotions are rolling through me rather than taking over. I am far more observant of my condition rather than a prisoner to my overactive mind. 

Pretty cool!

Today, MEditate?!? You in?

I know the word meditation might make you scared, tense up, or think who has the time. 

But...

Let's try it!!!!!

Together, My fellow Kings & Queens :))))

20 minutes in the am.

20 minutes in the pm. 

Xoxo

Ps: Jessica Butler, my awesomely talented friend, painted this painting of us meditating in Cambodia :)))